|
Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Crackers, wheat, sandwich, with peanut butter filling | 53.8 | 13.5 | 26.7 | 4.4 | 495 | | | Snacks, granola bars, hard, chocolate chip | 72.1 | 7.3 | 16.3 | 4.4 | 438 | | | Snacks, potato chips, barbecue-flavor | 52.8 | 7.7 | 32.4 | 4.4 | 491 | | | Candies, HERSHEYS GOLDEN ALMOND SOLITAIRES | 46.91 | 11.97 | 37.13 | 4.4 | 570 | | | Snacks, potato chips, plain, salted | 49.74 | 6.56 | 37.47 | 4.4 | 547 | | | WORTHINGTON FOODS, MORNINGSTAR FARMS GARDEN VEGE PATTIES, frozen | 14.29 | 17.75 | 4.04 | 4.4 | 165 | | | WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burger | 18.96 | 15.68 | 5.91 | 4.4 | 192 | | | Snacks, corn-based, extruded, chips, unsalted | 57.4 | 6.6 | 33.4 | 4.4 | 557 | | | Gravy, instant beef, dry | 61.1 | 9.8 | 9.48 | 4.3 | 369 | | | Cereals, MALT-O-MEAL, chocolate, dry | 79.9 | 10.6 | 1.31 | 4.3 | 374 | | | Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS | 83.25 | 7.14 | 3.57 | 4.3 | 393 | | | Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal | 83.5 | 7.23 | 2.88 | 4.3 | 376 | | | Cereals ready-to-eat, QUAKER, Frosted Oats | 81.96 | 6.06 | 5.96 | 4.3 | 396 | | | Cereals ready-to-eat, QUAKER, Honey Nut Oats | 84.53 | 6.04 | 3.65 | 4.3 | 385 | | | Currants, red and white, raw | 13.8 | 1.4 | 0.2 | 4.3 | 56 | | | Gooseberries, raw | 10.18 | 0.88 | 0.58 | 4.3 | 44 | | | Bread, oatmeal, toasted | 52.7 | 9.2 | 4.8 | 4.3 | 292 | | | Bread, raisin, enriched | 52.3 | 7.9 | 4.4 | 4.3 | 274 | | | Bread, raisin, unenriched | 52.3 | 7.9 | 4.4 | 4.3 | 274 | | | Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat | 67.2 | 4.3 | 3.7 | 4.3 | 305 | | First ⋅⋅⋅ Previous 42 43 44 45 46 47 48 49 50 Next ⋅⋅⋅ Last |
|
